We're changing how and
why we workout!
We're changing how and
why we workout!
We're changing how and
why we workout!
Get Started
Get Started
Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.
Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.
Feeling good in your body means honoring and appreciating your self, while nurturing your mental, emotional and physical well-being.
It's all about movement & mentality
with our 4-pillar approach
Movement
Every body is different with unique goals and needs, which is why we’ve developed a technology for real-time scaling. We cater to ALL levels. You can adjust your movement level as you work out, so you can do what feels comfortable for you.
Improve energy.
Reduce pain.
Movement
Every body is different with unique goals and needs, which is why we’ve developed a technology for real-time scaling. We cater to ALL levels. You can adjust your movement level as you work out, so you can do what feels comfortable for you.
Improve energy.
Reduce pain.
Intention / Your "WHY"
We’ve discovered that when our community connects with a deeper WHY, they can have major mentality shifts… this changes everything.
Find inspiration.
Shift old patterns.
Intention / Your "WHY"
We’ve discovered that when our community connects with a deeper WHY, they can have major mentality shifts… this changes everything.
Find inspiration.
Shift old patterns.
Community
Join our coaches and members for daily live, virtual calls, or interact with others in our community forum. We’ve created a judgment free space where participants engage in thought-provoking discussions, exchange ideas, and become a part of a community that supports and uplifts one another.
Get support.
Feel heard.
Beliefs
We believe that how you feel about yourself changes everything and we’ve created resources to support this concept. One of our main tools for shifting beliefs happens through The Feeling Lighter Podcast, hosted by co-founder Katie and WeShape coach Dr. Lisa Folden.
Find a new path.
Feel your worth.
Beliefs
We believe that how you feel about yourself changes everything and we’ve created resources to support this concept. One of our main tools for shifting beliefs happens through The Feeling Lighter Podcast, hosted by co-founder Katie and WeShape coach Dr. Lisa Folden.
Find a new path.
Feel your worth.
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What our members are saying...
"WeShape has truly changed my belief system! When I started the program I was leery and skeptical, as with any new exercise program. However, following the outline, workouts, challenges and joining in WITH the WeShape community has allowed me to see that I am ME and it's ok. I don't have to conform to the societal belief that hammers that diet and exercise make you beautiful ... I truly wish I would have learned this years ago!"
Dawn
WeShape Member
"It's Monday 15 May, 11.45 a.m in India. Yesterday I decided to walk to my place of worship instead of driving, it's only a mile though. I felt that my gait was so much more lighter, balanced and less achy. I can't believe it's all because of the 4 workouts that weshape had designed for me which I had done in past week. Thankyou team weshape!"
Harbiner
WeShape Member
“I joined WeShape in late November 2023. I was pretty consistent with the workouts but did not join any of the extra offerings like the live calls, podcast and community until early 2024. WOW!! I am so engaged now in all aspects… Engaging in ALL the program offers and working on my beliefs I know I will see many great changes in who I am physically, mentally, spiritually. I will be living my best life!!”
Jazz
WeShape Member
“WeShape has upended the system on being able to actually help people move and feel good in their bodies. They take a holistic approach to movement and address so much behind the scenes, things that impact our ability to move. They are creating a community that helps sustain each member in both obvious and unseen ways.”
Stenella
WeShape Member
"Monday's work out done. I am really loving this challenge because it meets me where I am - no judgement, no pressure - just the enjoyment of movement and tiny achievable challenges. Thank you WeShape. I am so glad I found you."
Devilani
WeShape Member
"WeShape has truly changed my belief system! When I started the program I was leery and skeptical, as with any new exercise program. However, following the outline, workouts, challenges and joining in WITH the WeShape community has allowed me to see that I am ME and it's ok. I don't have to conform to the societal belief that hammers that diet and exercise make you beautiful ... I truly wish I would have learned this years ago!"
Dawn
WeShape Member
"It's Monday 15 May, 11.45 a.m in India. Yesterday I decided to walk to my place of worship instead of driving, it's only a mile though. I felt that my gait was so much more lighter, balanced and less achy. I can't believe it's all because of the 4 workouts that weshape had designed for me which I had done in past week. Thankyou team weshape!"
Harbiner
WeShape Member
“I joined WeShape in late November 2023. I was pretty consistent with the workouts but did not join any of the extra offerings like the live calls, podcast and community until early 2024. WOW!! I am so engaged now in all aspects… Engaging in ALL the program offers and working on my beliefs I know I will see many great changes in who I am physically, mentally, spiritually. I will be living my best life!!”
Jazz
WeShape Member
“WeShape has upended the system on being able to actually help people move and feel good in their bodies. They take a holistic approach to movement and address so much behind the scenes, things that impact our ability to move. They are creating a community that helps sustain each member in both obvious and unseen ways.”
Stenella
WeShape Member
"Monday's work out done. I am really loving this challenge because it meets me where I am - no judgement, no pressure - just the enjoyment of movement and tiny achievable challenges. Thank you WeShape. I am so glad I found you."
Devilani
WeShape Member
Frequently Asked Questions
Why is WeShape different?
What happens in the WeConnect feature?
How much does WeShape cost?
What kind of results can I expect?
When will I see results?
How can I use WeShape if I’m injured?
Where can I do my workouts?
Get Started
Get Started