These 27 Bodyweight Moves will change your life!

If you love these moves, or want to see a variation on any of these moves, click the link below to start your free trial for WeShape's personalized workout program. We'll build you a custom workout that fits your exact needs and abilities.

LOW CHAIR BURPEE WALKOUTS

SEATED BENT SHOULDER ROTATIONS

STEP JACKS

HIGH CHAIR GRASSHOPPER PUSHUPS

SIT TO STANDS WITH FEET TOGETHER

STAGGERED SQUAT DRINKING BIRDS WITH HANDS ON HIPS Right

STAGGERED SQUAT DRINKING BIRDS WITH HANDS ON HIPS Left

HIGH CHAIR SHOULDER TAPS

ALTERNATING HALF CURTSY LUNGES

WALL TIB CURLS

LOW CHAIR MARCHING

SPLIT SQUATS

90 REVERSE CRUNCHES

LOW CHAIR TABLE TOP LIFTS

HALF SIDE LUNGES

KNEELING SIDE PLANK ON ELBOW

FROG DEADLIFTS WITH HANDS TO SHINS

MARCHING WITH FULL EXTENSION

GLUTE BRIDGE LIFT

WALL PUSHUPS

SEATED FRONT RAISES

LOW CHAIR PLANK ON ELBOWS

WIDE STANCE HALF LOW CHAIR DIPS

HIGH CHAIR ROW AND FLY

CONTROLLED SIT TO STANDS

REVERSE LUNGES

ONE ARM STANDING SIDE BEND