Best Beginner shoulder workout at home

Are you struggling with weak, tight shoulders or poor posture? I've got great news for you! Today, I'm excited to share a beginner-friendly shoulder workout that you can easily do at home. The best part? It only takes about 12 minutes of your time.

As someone who understands the importance of shoulder health, I can't stress enough how crucial it is to maintain strong and flexible shoulders. Not only does it improve your overall posture, but it also helps prevent injuries and enhances your daily activities.

Let's start with a warm-up to get those shoulders ready for action. One of my favorite warm-up exercises is the seated bent YTW. Here's how to do it: "In a seated position, hinge forward through your hips, keeping your back flat. Bring your arms in front of you and make a Y, then a T, then a W. Repeat slowly, making sure your thumbs are pointed backwards on each movement."

Remember, proper form is key. As you perform this warm-up, "try to stay tall through the top of your head and relax your neck and shoulders as you hold this stretch." This will help you maximize the benefits and prevent any unnecessary strain.

Once you're warmed up, we'll move into the main workout. One of the exercises we'll be doing is seated bent shoulder rotations. This exercise is fantastic for building shoulder strength and stability. When performing this movement, "try to point your thumbs backwards during every rep" and "squeeze your muscles at the top of each rep for a moment before moving back to the start position."

Another great exercise in this routine is the low chair tabletop lifts. This movement not only targets your shoulders but also engages your core and glutes. As you perform this exercise, remember to "squeeze your shoulder blades back and down." If you're looking for an extra challenge, you can "scale up" the movement as you get stronger.

We'll also incorporate high chair push-ups into the workout. This exercise is excellent for building upper body strength, particularly in the shoulders, chest, and triceps. When doing push-ups, it's important to maintain proper form. "Try not to let your elbows flare out as you go down and up." If you find this movement challenging, don't worry! There's always a way to modify it to suit your current fitness level.

Throughout the workout, I encourage you to listen to your body and go at your own pace. As I always say, "Slow progress is better than no progress." The key is consistency and making this workout a part of your regular routine. Remember, "Motivation is what gets you started, habit is what keeps you going."

By the end of this 12-minute workout, you should feel a noticeable difference in your shoulders. They should feel warmer, looser, and more energized. But the benefits don't stop there. Regular shoulder workouts can lead to improved posture, reduced pain, and increased strength for everyday activities.

In conclusion

This beginner shoulder workout is a fantastic way to start your journey towards stronger, healthier shoulders. Whether you're dealing with shoulder issues or simply want to maintain good shoulder health, this routine is designed to help you achieve your goals. So why wait? Give it a try and see the difference it can make in your life. Remember, "You move closer to radical self-love with each step." Let's get those shoulders in shape!