Relieve Upper Back and Neck Tightness in Minutes with a Massage Ball
Do you deal with constant "tightness in your traps, your upper back, and your neck"? This kind of discomfort can be miserable. Stretching often doesn't provide enough relief.
Instead, try using a massage ball to target those tense areas. A massage ball can "loosen up the muscles of your upper back and neck" in just "a minute or two." It's easy to do anytime you feel excess tension.
A massage ball works fantastic by pinpointing knots and trigger points. You can find an inexpensive one on Amazon - no need for anything fancy. A tennis ball or lacrosse ball works too.
To use it, start by locating the inside lower tip of your shoulder blade away from the bone. Lay on the ball here. Slowly roll up the inner edge of the blade to the top. Search for knots.
When you find a tender spot, pause and roll gently back and forth. Also try lifting your arm overhead or across your body to "lengthen the muscles." Breathe deeply as you hold pressure on the knot.
At the top of the shoulder blade, roll the ball sideways onto your upper traps. Seek out tight spots here too. Use the same techniques to loosen knots.
Work up and down each side for 1-3 minutes daily. Be patient and consistent. Over time, this will "loosen up all the muscles of your upper back and neck." You'll have better posture and less tension.
This simple self-massage routine can help you "feel amazing in your body." Alleviate upper back and neck tightness in minutes with a massage ball! Your body will thank you.