Episode 45

Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules

The team hosts Colleen Christiansen, a Registered Dietitian and non-judgy educator who discusses her work on social media and educating people on overcoming food rules and disordered eating. Colleen shares her personal struggles with eating disorders and how it led her to help others. She emphasizes the importance of food freedom and intuitive eating. The conversation covers various topics, including the role of social media, the influence of food culture, and the importance of individualized approaches to nutrition. Colleen is an advocate for being present and mindful when eating and challenging harmful food rules through self-compassion and awareness.

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