Episode 54

Episode 54 - Letting Go of Diet Culture: Our Journeys to Food Freedom

In this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of each individual’s relationship with food. Our goal at WeShape is to provide a space where people feel accepted, supported, and empowered to be the experts of their own bodies.

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