Episode 56

Episode 56 - Squats and Margaritas, Ditching food rules and finding Balance

Katie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focuses on breaking free of diet culture, respecting your body’s cues, balancing fitness and indulgence, and modeling positive behaviors for children. Erin emphasizes the importance of focusing on inner worth rather than seeking external validation. She advises ditching food rules and developing a neutral, balanced approach. Her philosophy of "Squats and Margaritas" resonates with the team while they hear her compassionate wisdom and practical tips for cultivating self-love and living freely.

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