Episode 59

Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk

Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you cultivate awareness, stop people-pleasing, and end the cycle for good.

Katie, Tyler and Amber deliver a motivating dose of self-compassion. Learn how you can overwrite old patterns, tune into your body’s wisdom, and become the unconditional friend you need. Your freedom awaits!

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